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Orzo Albacore Mediterranean Medley
Orzo Albacore Mediterranean Medley
Ingredients: (Single Serving Salad)
1 Can 3.5oz Oregon’s Choice Albacore (No Salt)
¼ Bell Pepper
1/3 Cup Cherry Tomato
¼ Cup Cucumber
¼ Cup Olives
¼ Cup Hummus
2 Tbsp Feta
8oz Orzo + 1 Quart of Water
2 Tbsp Olive Oil
2 Cups Arugula
½ Tsp Basil
1 Tbsp Sunflower Seed
Wide Mouth Jar
Dressing: (Makes 8 oz)
1/3 Cup Olive Oil
¼ Cup Balsamic Vinegar
2 Tbsp Lemon
2 Tbsp Honey
1 Shallot
2 Large Garlic Cloves
¼ Cup Basil
1 Tbsp Oregano
½ Tsp Pepper
½ Tsp Red Chili Flakes
Directions:
- Begin by bringing 1 quart of water to a boil. Add pasta, stirring occasionally for 9 minutes. Drain and rinse with cold water. Toss in 2 Tbsp olive oil, set aside, and allow to cool completely before adding to the jar.
- Meanwhile, place all dressing ingredients into a blender and blend until all ingredients are thoroughly combined and smooth.
- Slice bell pepper, tomato, and cucumber.
- To assemble, layer Oregon’s Choice Albacore with the desired amount of dressing in the bottom of the jar. Add bell pepper, tomato, cucumber, olives, hummus, feta, orzo, arugula, herb, and sunflower seed.